Find your way back
Therapy is for everyone with mental health problems, emotional challenges, and who wants to find themselves.
It helps build self-esteem, reduce anxiety, strengthen coping mechanisms, and improve social and community functioning. Supportive psychotherapy helps patients deal with issues related to their mental health conditions which in turn affect the rest of their lives
In which cases
You can come to me with depressed feelings, stress, anxiety, a low self-estee, anger or social problems like dating. Anyone who is feeling overwhelmed by their problems and unable to cope may be able to benefit from coaching.
There are a number of styles and approaches that I use. Behavioural therapy, Cognitive therapy and Interpersonal therapy.