What is a Life Coach?
The definition of a life coach is a professional who helps you reach a goal or make a change in your life. They help you to get out of your head and start taking action in the areas of your life that you wish to change. Your online life coach guides you through the process by asking questions that help you evaluate and decide which steps to take in order to reach your goal or make an important change. Then they play the important roles of motivator, strategist and accountability partner. Their goal is to help you reach your goal in the most efficient, effective and rewarding way possible. When you find a life coach, you’ll learn that they are more than just a counselor or consultant, they step you through the achievement process from the beginning to the end, from the planning stage all the way through the execution stages.
A life coach is a source of motivation and inspiration that gives you the push you need to reach your full potential. You might hire a life coach for similar reasons that you would hire a personal trainer for. You may already be fit, but have specific goals that need more guidance and pushing to in order to accomplish them, or maybe you are overweight or feeling sluggish and know you need motivation and encouragement from outside of yourself to make a significant change.
Life coaches are like personal trainers for your life goals. They have the professional training and mindset that is needed to coach you towards your dream life. They are with you every step of the way, helping you find ways to stay on track and motivated to accomplish those goals and so much more.
Identifying your goals is one of the hardest things you do when you’re trying to make a change and get started on something new. A life coach is great at helping you interpret your dreams and ideas, and organize them into tangible goals. In a way, they help you to connect what your head is saying and what your heart is saying to find some agreement between the two that points toward your passions.
Identifying, redirecting and managing goals to make them more realistic are what life coaches do best. You may have an idea of what you want but are having a hard time making it into a solid goal that you can work toward. Or you may think you have a solid goal but then you begin to realize that it isn’t what you want or it is less doable than you thought. This is where a life coach comes in and helps you reevaluate those ideas and goals in order to turn them into “smart goals” that encourage real lifestyle change and forward motion.
A life coach helps you to accomplish your goals, make new changes, and live your dreams. A coach helps you get from where you are in your life now, to where you want to go. In other words, their job is to help you get from Point A to Point B in your life, whatever that may be for you.
Your coach is someone who supports you, motivates you, and holds you accountable for achieving your vision for yourself. Whatever it is that you want in your life, they will help you get there.
Who Hires A Coach?
Simply put, the people who hire life coaches are people that want more. They are people that desire growth in their personal or professional lives (possibly both), and they want that growth to come faster or easier. Anyone in any walk of life can hire a life coach for almost anything they want to improve upon in their lives.
You will find that many businesses have begun giving their employees access to life coaching to help them excel in their professional lives and careers. There are also many very successful business owners, CEOs, and professionals that hire a life coach to help them set goals and stay accountable so that they are able to reach that next level of productivity, efficiency or success.
Many people have begun turning to life coaches to assist them in their personal lives as well. These people can be anyone from students professionals to stay at home moms. Almost everyone has personal goals they want to meet and often, they just need the push that comes with the wisdom and encouragement from a life coach.
In general, people who hire a life coach tend to be people that want the following:
- To achieve their goals and be successful
- To find happiness
- To find their life purpose
- To do what they love
- To decide on or change their career
- To be more confident
- To find love or improve their relationships
Studies have been done on how effective life coaching is and some are based on ROI, some are based on the satisfaction of the client and their willingness to return. Both types of studies have proven the effectiveness of life coaching. Approximately 86% of the companies studied said that they at least made back what they invested in using life and professional coaches. 99% of the companies and individuals who used life coaching were at least satisfied with the experience and 96% said that they would use a life coach again.
What Areas of My Life Can a Life Coach Help Me with?
Life coaches can help you in any area of your life including, but not limited to:
- Work-life balance
- Health and fitness
- Work performance
- Career goals
- Procrastination & productivity
- Getting motivated
- Finding your purpose
- Educational goals
- Dating and sex
Should I Get a Life Coach?
Want to make a big change in your life? Want to reach a goal? Feeling stuck? Going through a life transition? There are an infinite amount of reasons why people hire a life coach to get them on the right track toward success. You simply have to ask yourself a few questions to evaluate where you are, where you want to be and how you feel about it. This will ultimately help you reveal those burning desires that are truly worth going after and finally doing something about.
For example, you might decide to hire a life coach for ANY of the following reasons:
You Feel Stuck or Blocked
If you feel like you’re stuck in the same place and want to start moving in the right direction to accomplish your goals, a life coach would be very helpful. Also, if you feel some kind of mental or emotional block that you can’t seem to get past on your own, a life coach will help guide you out of that mental state and into one where you can finally make progress.
You’re Unsure of Your Next Step
If you have a feeling of uncertainty or like you’re lost and don’t know where to go or what to do to get what you want in life, this is a great opportunity to recruit a life coach to help you find purpose and direction in any area of your life.
You Want to Make Some Changes
If you want to grow, build your confidence, find your happiness or just start making some positive changes in your life, life coaching is a great solution. Feeling like something is missing in your life is a great opportunity to start making changes by transforming your life and your mindset.